Reflection
February 3, 2016

  
This morning I was reminded of something that I had wanted to write about so here it is. We were blessed with a glorious view of the full moon a week ago and on a cloud free evening walking my pup I was reminded of a saying. We were walking through a park, snow covered the ground in this vast open space all around us as we breathed in crisp winter air. In the distance you could see smoke rising from a chimney floating upwards, as if reaching out to embrace the full moon.  
Looking at the ground in front of me all I could see was a dazzling display of glitter. Some sparkles brighter than others, only for a moment because with each step the moonlight was reflected off the snowflakes differently. Incredibly beautiful. It was similar to seeing the brilliance of the sun reflected on the surface of water, all the ripples shining together in a universal choreography. 

Paraphrasing the quote from a fading memory, essentially we all have the same light within. Some of the biggest and possibly hardest lessons, for myself in recent times, are compassion, non-judgment, seek to understand perhaps more so know what sympathy and empathy are. This is not only in regards to and for others, but more importantly, I find for myself. Anything I cannot do or be for myself is hard to share with others.   

Communing with nature always brings peace to my soul even if I can’t grasp the small or large picture. So in this moment nature is the classroom that reminds me of my roots and I am grateful.

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The Equalizer
April 11, 2015

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An equalizer can mean many things; sometimes it’s a reference to balancing things out, can be an instrument to make music sound better, ebb and flow in the sense that somedays are better than others or an interesting line in a movie that after some conversation sparks this post.

I’m blessed with some great things in my life and recently one of them has been to instruct and lead a meditation group at Anchored Social Club in Toronto.  This past Tuesday evening was another special evening shared with 7 great people.  During the discussion post-meditation, Ben Dussault, owner of the fitness club, presented the question of how to take the effects of the session into everyday living, like doing  “homework”.

PROGRESS NOT PERFECTION

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